Lacking healthy diets during their addiction, former addicts are malnourished. Opiate-dependent people may be unable to break down carbohydrates. Opiate abusers may also suffer chronic constipation during their addiction. Common nutritional deficiencies in individuals with substance use disorders read like a who’s who of essential vitamins and minerals.
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And in the case of alcoholism, alcohol is known to deplete zinc from the body. Researchers have also studied the relapse rates of cocaine addicts discharged after a period of detoxification. And they found that the cocaine addicts who relapsed had significantly lower levels of omega-3 fatty acids in comparison to addicts who didn’t relapse (29).
Omega-3 Fatty Acids
Magnesium can also help to relieve symptoms of withdrawal from an addiction. Here, we’ll explain how magnesium relieves some of the most common symptoms. The above explains why people who are under persistent https://ecosoberhouse.com/ stress are more likely to have a magnesium deficiency… and, as a result, are more vulnerable to addiction. However, this does not mean that you will experience low dopamine levels with magnesium use.
Nutritional Deficiencies Caused By Alcohol
- Fish, for instance, is healthy in moderation because it’s often low in saturated fat and high in protein; some fish also contain nutrients like omega-3 fatty acids.
- One small study in people with an addiction to heroin showed that vitamin C and vitamin E helped with withdrawal symptoms.
- Nutrient deficiencies may lower the immune system, damage system functions, and cause depression or anxiety.
It’s no secret that drug and alcohol addictions are also difficult on your body. However, what you may not realize is that addictions deplete essential vitamins and minerals that your body needs to function properly. This is why vitamins for addiction recovery are imperative to getting yourself healthy again.
Should I Take Vitamins While Detoxing?
For this reason, even people taking opiates legally under the advice of their doctor can become dependent. According to a 2014 survey by the Substance Abuse and Mental Health Services Administration, more than half of Americans aged 12 and older use alcohol. Chronic alcohol use causes a change in brain chemistry over time, vitamins for recovering alcoholics so when alcohol is eliminated, withdrawals can occur. These may range from depression, anxiety, sleep problems and fatigue to seizures, fever, and hallucinations. We offer you a safe space and medically trained staff to help you through your process. Licensed medical professionals review material we publish on our site.
Vitamins for Withdrawal From Alcohol Addiction
- Natural Calm magnesium citrate has been one of the most popular supplements in North America for decades.
- Supplements can help replenish these much-needed vitamins, but it’s important to know what vitamins are best for those who are suffering from the effects of addiction and withdrawal.
- A multivitamin supplement can also provide an adequate dosage of B2 (riboflavin) and B6 (pyridoxine).
- Too much of some vitamins, like vitamin A, can harm your health.
- Vitamin C helps detoxify your body while reducing cravings for drugs.